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Students 13 years or older are enrolled in our kung fu classes for adults. We encourage students to attend three classes a week if possible. There are also open workout times available for practicing.

Fundamentals: Stances, breathing, and conditioning
Intensified stretching
Traditional forms and drills
5 animals: Tiger, Crane, Leopard, Dragon, and Snake
Traditional Chinese weaponry
Basic hand techniques
Punches, blocks, and kicks
Self-defense tactics
Coordination drills/Hand and foot drills
Upper-body strengthening exercises
Chi-gung/meditation
Full-contact fighting
Weight training
We ask all prospective students to observe classes before enrollment. This enables you to see what we teach and how we teach it, and it lets us answer any questions or concerns you might have.

6-7&7-8p.m.